Home > Goals |
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Before you start your 10-week Challenge, it’s important to identify the specific aspects of your lifestyle you’re going to change. Goals need to be clear and achievable.
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| Read more about goal setting |
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To take part in the Healthy Heart Challenge, choose one of six achievable goals that fits in with your lifestyle and commitments.
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Be active
every day
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Improve everyday
nutrition
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Increase knowledge
of heart health
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Quit
smoking
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Lower high blood
pressure
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Lower high
cholesterol levels
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