Healthy Heart Challenge
Home > Goals > Quit smoking
You must select all choices to undertake the ‘Quit smoking’ goal.
  • Set a date for quitting on 1 June, the start of the Healthy Heart Challenge
  • Make your home and car smoke-free
  • Know your triggers for smoking and have strategies to deal with these
  • Avoid second-hand (passive) smoke
  • Call the Quitline on 13 Quit (13 7848), visit or ask your GP or pharmacist for advice and support on quitting smoking
  • Consider the use of patches, gum or medicines to assist you quit