| 10:00 | Welcome and introductions |
| 10.05 | Introduction to stress, the body’s response to stress and how this may affect us physiologically, psychologically, and nutritionally. |
| 10.20 | The signs and symptoms of the stress response linked with our diet. |
| 10.35 | Know what nutritional and physical and psychological tools can be used every day to help control the issues we may be facing using food as a medicine as well as looking at mind and body exercises. |
| 10.50 | Questions |
| 11.00 | Close |