| Increase regular physical activity Walk up to 30 mins every day (or three 10 minute walks) Join the Heart Foundation Walking program and walk x times per week Work out at the gym x times per week Attend a yoga class x times a week Do a pilates class x times a week Swim – x times a week If
appropriate set a goal to participate in a group activity eg Train for
and complete a half marathon/ fun run/ bike ride/walking activity Leave the car at home one day a week and catch public transport instead
Join a zumba, dance or jazz ballet class Other |
 |
 | |||
|
