Welcome, Setting Container, The Journey
Science of Liberating Energy
Energy Centres and Their Importance
The Torus - 7 x Toric Field
Physiology of Breath
Sharing/
Questions/ Growth - Work Week 1 assignment
Week 2 - Tuesday, September 21st
Ab Locks & Movemenets - Practice
Breath Styles & Practice
Letting Go; Shamanic Shake
Sharing / Questions / Growth Work Week 2 Assignment
Week 3 Tuesday, September 28th
Letting Go, Silence (5min), Mantras (5min)
Activations (5min), Short Breath Session, Little One Meditation (30min)
Sharing / Growth Work - Week 3 assignment
Week 4 Tuesday, October 5th
Crossing the Bridge
Science of Pineal / Carbon Dioxide
Dmt (10min), Activations (6min), Silence (6min), Mantras (6min), BReathwork (20min), Light Body Meditation (30min), Journaling (5min), Sharing (15min)
Week 5 Tuesday, October 12th
Presence - The River of Change; Activations (7min), Silence (7min), Mantras (7min)
Breathwork (40min)
Journaling (10min)
Sharing / Growth Work - Week 5 assignment
Week 6 Tuesday, October 19th
Remembering the True Self
Breathwork (55min), Unification Meditation (20min)
Self Journaling
Growth Work - Week 6 assignment
Week 7 Tuesday, October 26
Discussion and Lessons
Sharing / Questions
Growth Work - Week 7 assignments
Week 8 Tuesday, November 2
Review and Experiential Sharing
Closing
Growth Work - Ongoing Practice
Growth Work Assignments
Each week you will be provided with assignments to complete between sessions on your own time. Create a quiet place and sense of personal space to thoughtfully work through the tools, lessons and practices that we will discuss and explore each week.
Materials Required
Have on hand plenty of water, nourishing snacks, extra layers or a blanket, and a journal.