Tuesday, December 10, 2024 from 11:00 AM - 1:00 PM CST In Person and Virtual

December Table Topics Luncheon

What is Table Topics?
Table Topics is an event on the second Tuesday of the month that
features networking and a keynote speaker. It's offered in person on the third floor
of the WBCS office building (5605 N. MacArthur Blvd Irving, TX 75038) and
virtually via Zoom Meeting.

For those attending in person, lunch is provided.
For those attending virtually, there is an online facilitator.

All who register for the event will receive the presentation recording.

Questions? Contact WBCS Senior Director of Programs, Elizabeth Garner.

Boundaries for Empowerment

How to Set, Maintain, and Thrive Through Boundaries

In today’s fast-paced world, the ability to set and uphold boundaries is more critical than ever. Studies reveal that 65% of women struggle to say "no," compared to 49% of men, underscoring the societal pressures women face to prioritize others' needs over their own. This relentless demand can result in burnout, heightened anxiety, and a decline in overall well-being. The consequences of not establishing firm boundaries extend beyond personal health—they hinder your capacity to lead effectively and achieve professional success.

As a woman leader, you are expected to manage growing responsibilities, ensure team engagement, and drive performance all while balancing your personal well-being. However, the challenge remains: how can you lead effectively and with compassion while safeguarding your time, energy, and mental health? The key lies in setting boundaries that protect your well-being without compromising your ability to deliver results.

Join leadership expert Esther Weinberg as she reveals how to reclaim your time and energy through the powerful act of boundary-setting. In this session, you will:

• Understand the core reasons why women struggle with boundary-setting, and how to overcome cultural and psychological barriers to saying "no."
• Discover practical strategies for setting boundaries that allow you to lead with both strength and empathy, without sacrificing your well-being.
• Learn to navigate common pitfalls, such as the guilt and pressure that often arise when asserting your limits and replace them with confidence and clarity.

By attending this session, you will walk away with:

• A clear framework for setting personal and professional boundaries: You’ll gain practical tools to help you confidently say "no" without fear of negative consequences.
• Strategies to communicate boundaries effectively: You’ll learn how to uphold your limits with respect, ensuring better relationships and greater productivity.
• A personalized plan for maintaining long-term boundaries: You’ll create a plan to prevent burnout, stay focused on your priorities, and maintain emotional balance in high-pressure environments.

Speaker

Agenda

11:00 - 11:55 ... Welcome and Small Group Networking
11:55 - 12:00 ... Announcements
12:00 - 1:00 ... Presentation

 

Pricing

This event is open to everyone.

Offered in person and virtually, there are several admission options to meet your needs.
The deadline to register for in person attendance at the early bird rate is Monday, December 9 at 3:00pm CST. 
After that, on-site registration is available for a higher fee.
Registration for virtual attendance is available until the minute before the event begins.

What If I Register and Can’t Attend?

Cancellation and Refund Policy
All sales are final. In the event that the registrant can no longer attend, the unused registration is considered a donation to the Council.

Substitutions Welcome
If you have a conflict arise and can’t attend the event, another person may attend in your place at no charge.

Substitutions may be submitted in two ways:
1. via the link and reference # that are provided in your confirmation email
2. via email request to WBCS Senior Director of Programs, Elizabeth Garner

In Person

$40 / $50

member vs non-member

$5 more on-site
 

Sponsor

$$

Each sponsorship level includes event admissions and branding. Contact Lindsay Pittard at lpittard@wbcsouthwest.org to secure a sponsorship. Review options in our 2024 sponsorship catalog

Virtual

$15 / $25

member vs non-member

Registrant List

Sponsors

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