Event Description |
The Center for Mindfulness, Compassion and Resilience at Arizona State University unveils the power of mindful living to advance our well-being and engagement through learning and connecting with the larger community.
This training aims to bring the larger community together in an educational setting to have open space for healthfulness, personal balance and resiliency conversations among students, employees, and the community by participating in our full-day Mindfulness Leadership Certificate workshop.
To lead mindfully, development and maintenance of a personal mindfulness practice is essential. During this workshop, we will discuss the mingling of mindfulness and leadership, but more importantly you will practice some of the eight ways to begin your own mindfulness regimen as laid out by Jon Kabat-Zinn:
- Body scan
- Sitting meditation
- Yoga/movement
- Breathwork for stress management
- Dealing with emotional and physical discomfort
- Mindful communication
- Compassion and lovingkindness
Participants will learn how to incorporate mindfulness into their own lives as well as in their workplaces, communities or homes.