It's important to seek advice from your medical practitioner before traveling to Zambia, to ensure that you receive all recommended vaccinations. For more information on the health risks in Zambia visit the CDC Traveler’s Health page or the NHS Fit to Travel page.
> Strongly
*Enhanced precautions
Many of the health risks travelers experience cannot be prevented by vaccines, so other measures need to be taken. Always make sure you understand the wider risks at you could encounter and take the following precautions.
The safety of drinking water in Zambia can vary depending on where you are in the country. While the tap water is typically treated in urban areas such as Livingstone, the quality of the water can fluctuate. Therefore, the safest option for drinking water in Zambiais to drink purified or bottled water. Additionally, in rural areas it’s advised to avoid ice in your drinks and to be cautious of fresh salads that may have been washed using tap water.
Food hygiene is more basic than in the Western world. Please exercise caution when eating outside of high-end lodges/hotels. Sometimes the quality of meat and the way it’s prepared may be unsuitable to a sensitive Western stomach.
Zambia is generally safe for tourists, especially when exercising common-sense precautions. Keep your belongings secure, avoid displaying valuable items, and be cautious in crowded areas. The most commonly reported crimes against Westerners are non-violent crimes of opportunity. Be vigilant of the following:
Although Zambia is a welcoming and friendly country, it is also a deeply religious culture with far different laws than Western countries. Homosexual acts are illegal and punishable with a prison term. LGBTQIA+ individuals have also faced societal violence and arbitrary arrest.
Most LGBTQIA+ travelers have a trouble-free experience in Zambia, particularly when traveling in a group, but please act with discretion. In this conservative society, it’s strongly advised all couples, no matter their relationship, avoid public displays of affection.
When traveling, tourists should always be respectful of local customs and traditions. Modest dress is highly encouraged in Zambia—especially when visiting religious sites. It’s recommended women wear knee-length dresses or skirts and blouses that cover the shoulders. For men, long trousers are more socially acceptable than shorts, especially in towns and rural villages.
Most animals avoid people, but they may attack if they feel threatened, are protecting their young or territory, or if they are injured or ill. Animal bites and scratches can lead to serious diseases such as rabies.
Follow these tips to protect yourself:
Bugs (like mosquitoes, ticks, and fleas) can spread a number of diseases in Zambia. Many of these diseases cannot be prevented with a vaccine or medicine. You can reduce your risk by taking steps to prevent bug bites: