GET READY!

Click the button below for your Hike training plans! There are 3 levels available for you; beginner, intermediate, and advanced. Your training plan from Team In Training is complimentary. You’ll click “BUY NOW” but note that it’s FREE. If you don’t already have an account with TrainingPeaks, you’ll be prompted to create one. Interested in learning more about the trail options to help you choose which training plan will be best for you? Check out our Trail Info Recording!

ADDITIONAL TRAINING TIPS 

  • Work on your strength and balance. The trails are uneven, so training on sidewalks or indoor stair machines is not enough.  

  • No hills to train on? No problem. Find a flight of stairs. 

  • Carry your daypack with 3 liters of water in it to add weight.  

  • Train in the shoes and socks that you will be wearing!  

  • If you are unfamiliar with what 1000' of elevation gain means, consider this: 1,714 stairs (7” rise) equals about 1000’ of elevation gain. This would be considered a very steep hill but provides a guideline for understanding the gains and losses on your itinerary.  

 

 

MEET YOUR COACH

Barry Birdwell

Ask a question or reach out to your coach at hikecoach@lls.org

Your Team In Training coach is your go-to partner in supporting your training journey, from your first day of training through crossing the finish line. Reach out to your coach about your training plans and if you have any questions on topics such as injury prevention, nutrition, and gear.

 

TRAINING RESOURCE CENTER
 

Maximize your training! In our Training Resource Center, you have access to:

  • Check out the Your Training Starting Line call for your event as coaches walk through how to read and access your training plans
  • Get set up with your Training Peaks account
  • Ask a coach a question!
  • Access a library of various resources on different training-related topics

The Training Resource Center is powered by QT2 Systems, a professional endurance coaching company partnered with Team In Training to enhance your training experience.