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1. Do all sources of carbohydrate-containing foods affect your body in the same manner?
No, the rate of absorption and utilization of foods varies depending on the type of carbohydrates and foods consumed with them. Carbohydrate foods include all forms of fruit, grains, starchy vegetables, milk, yogurt, and items with simple sugars including candy and desserts.
2. To best manage your blood sugar, should you avoid rice, pasta and potatoes at meals?
A common misconception is to avoid these foods due to their high carbohydrate content. Instead of avoiding these foods, become aware of proper portion sizes.
Choose these nutrient-dense foods, with lean protein and healthy fats. A 15gram equivalent serving is 1/3cup pasta or rice, 1 small potato.
3. Is the General Guideline to eat 45-60grams of carbohydrates total PER DAY or PER MEAL?
A recommended PER MEAL carbohydrate intake of 45-60grams is a general goal based on a 2000 calorie diet. While 150-200grams of carbohydrates total is a typical DAILY goal. Note: individual needs vary depending on activity level, weight, height, sex, age, and level of blood glucose management.
4. Should an individual experiencing low blood sugar consume something containing a Protein or Carbohydrate or both?
Do not give a Protein source, most provide little to no carbohydrates, therefore they will not help raise blood sugar levels.
Give a (fast-acting) source of carbohydrates, this will raise blood glucose levels. Examples; 100% fruit juice, glucose tablets, hard candy, or 2-3 sugar packets. Wait 5-15minutes and repeat if individual is not fully recovered.
With low blood sugar symptoms (hypoglycemia) avoid providing any protein or fat sources with treatment because it will delay glucose absorption into blood stream.
5. What non-food factors may greatly impact blood glucose management?
Stress -can elicit a variety of responses in our body, learning stress management techniques can benefit many aspects of well-being. Also, poor, restless, or a basic lack of sleep can result in elevated morning glucose levels.
Physical Activity -can help 'burn up' some extra carbs consumed during meals Go for a walk after meals and snacks, the activity will help utilize the glucose produced.
Sickness -a sick day plan is important. Infection and illness affects many areas including diet, medication management, and activity level.
Meeting Treatment Goals -use a glucometer daily and log results. Data showing daily fluctuations in blood sugar provides key information for medical professionals to adjust treatment options as needed.
