Alex Bernard
4BC radio presenter Alex Bernard is keen to make one small change her focus during the Heart Health Challenge – not eating take-away food and making all of her meals at home.
The busy 38 year old's mother has a heart condition and this has inspired her interest in heart health. She is looking forward to improving her own heart health through nutrition; she already has an active lifestyle and runs several times a week.
To read the blogs for each week of the Challenge, please click on the links below - and don't forget to check in each week for the latest updates from your Heart Health Champions.
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