| Undertake activities to improve cholesterol levels Eat 2 fruits and 5 vegetables every day Eat two or three servings of oily fish like salmon, every week Swap butter for margarine Switch to reduced, low or no fat dairy products Replace biscuits or cakes with raisin bread or toast with margarine Replace processed meat like salami with alternatives like lean ham Take any prescribed medicines as directed by a health professional Have regular medical checks in consultation with a GP |  |
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