Undertake activities to lower high blood pressure (all to be selected)

Walk up to 30 mins every day

Avoid salty foods - including processed meats, salty snacks and nuts, pickled vegetables, fish sauce, soy sauce, olives, capers and anchovies-

Aim for a healthier body weight by setting a realistic goal

Take any prescribed medicines as directed by a health professional

Have regular medical checks in consultation with a GP