Improve everyday nutrition (participants can select 2 or more choices) Cook Heart Foundation healthy recipes x times per week Eat 2 fruits and 5 vegetables every day Choose Tick products where the choice is available Reduce saturated fat - replace butter with margarine, drink skim not full fat milk Eat two or three servings of oily fish like salmon, every week Avoid salty foods - including processed meats, salty snacks and nuts, pickled vegetables, fish sauce, soy sauce, olives, capers and anchovies. Enjoy foods with high sugar content, such as cakes and biscuits, in small quantities as a once a week treat Bring lunch to work x times a week Reduce takeaway food to only x times week Other |  |
 | |||
|
