2024 MTCCCA Speaker Handouts

Beyond Training: Building a Championship Program - Joe Porter

Unlocking the Potential of the High School Athlete (or Non-Athlete): A Cura Personalis Approach to Training - Joe Porter

400-5k: Multi-Pace Training - Jesse Coy

Building a Throws Culture! Planning a Season to Keep Your Athletes Excited and Improving! - Adam Martin

Utilizing Centrifugal Force in the High Jump - Bob Thurnhoffer

Athletic Development for Distance Runners - Jesse Coy

The "Not-Discus Style" Rotational Shot Put: Slow is Smooth, Smooth is Fast! - Adam Martin

No More 1cm Fouls! Full Approach Training in the Long Jump - Bob Thurnhoffer

Speed and Technique for Short Hurdlers - Tiffany Spain

How to Build a Distance Program - Dustin Miller

The Discus: A Case for Daily Training! - Adam Miller

Training Theory: The What - Chris Parno

Bounce Training: Triple Jump Progressions - Bob Thurnhoffer

Training Theory: The Why - Chris Parno

Peak When It Counts - Jesse Coy

Starting Javelin from the Ground Up - Flip Courter

Long Hurdle Fundamentals: Speed, Technique and Control - Tiffany Spain

Sprint Drills - Chris Parno

Eccentric Strength Development in the Jumps - Bob Thurnhoffer

Team First: Cultivating Character and Community Through XC - Jason Miller