Mindfully Navigating the Post-Pandemic Landscape (virtual silent retreat)
Event Description
Mindfully Navigating the Post Pandemic Landscape - August 17th, 8am-2 pm Arizona/10am-4pm CDT/11am-5pm EDT “In a rush to return to normal, take this time to consider what parts are worth rushing back to” – Dave Hollis. Experience the joy of honoring who you are, where you have been, and where you want to go post-pandemic based on your personal experiences, strengths, and your desire to live every day on purpose. Give yourself the gift of silence and reflection through this virtual retreat led by the ​Center ​for ​Mindfulness, ​Compassion ​and ​Resilience ​at ​Arizona ​State ​University and the Pruitt Center for Mindfulness & Well-Being at the University of Wisconsin-Superior. Spend the day unplugged, immersed in silent mindful meditation, connected to a virtual community, and incorporating written reflections. This powerful combination connects your mind, your heart and your body to gain clarity on how you can use the lessons learned in the last year to anchor your life in what matters most to you.