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CR111: Getting the Glass to Half-Full: Managing Your Moods at Work

12:00 pm - 1:00 pm
Hyatt Orlando Ballroom L

Objective: Guidance
Audience Level: All
Session Type: Workshop

Are you stressed out or negative at work? Do you react to situations at work impulsively? Being positive and well-balanced is a learnable skill. In this workshop, you will practice mindfulness and learn to apply techniques from Cognitive and Dialectical Behavioral Therapy to the workplace. You can use these tools daily to help manage your stress, stay calm, and improve your mood.


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