Healthy Heart Challenge Pre Registration

Home > Goals > Quit smoking

You must select all choices to undertake the ‘Quit smoking’ goal.

Set a date for quitting on 1 June, the start of the Healthy Heart Challenge

Make your home and car smoke-free

Know your triggers for smoking and have strategies to deal with these

Avoid second-hand (passive) smoke

Call the Quitline or ask your doctor or pharmacist for advice and support on quitting smoking

Use the online quit coach to help you quit smoking at www.quitcoach.org.au

Consider the use of patches, gum or medicines to assist you quit

	now and then sign up for the 'Quit smoking' goal when registration opens on 1 May.

Want to know more about the other goals?
Be active every day	Improve everyday nutrition	Increase knowledge of heart health	Lower high blood pressure	Lower high cholesterol levels

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