The road to a healthy lifestyle – a digital lecture with Sofia “PT-Fia” Ståhl, 14 December 10:00
“The important thing is not that you try to achieve the "perfect" healthy life, exercise the most or eat what everyone else does.The important thing is that you strive to find the balance that actually works in your everyday routine.”
Sign up for the digital lecture with Sofia “PT-Fia” Ståhl. Use your IKEA co-worker email.
The link will be sent out to you at the latest 14 December before 10:00.
Sofia “PT-Fia” Ståhl. Sofia is a TV-host, speaker, writer, personal trainer and influencer within health and wellbeing. She is behind the podcast “Ofiltrerat” and is a regular guest in the Swedish TV-show “Morgonstudion”. In her blog she shares her everydaylife as a single mother, with her own business and her thoughts on health and wellbeing.
In her lecture "The road to a healthy lifestyle" Sofia”PT-Fia” Ståhl describes with warmth, humor and recognition the traps we easily end up in when we want to change our lifestyle and take better care of ourselves. She talks about how the pressure of modern exercise culture makes someone care more about performance and physical perfection rather than feeling good and healthy.
The important thing is not that you try to achieve the "perfect" healthy life, exercise the most or eat what everyone else does. The important thing is that you strive to find the balance that actually works in your everyday routine. Based on her extensive knowledge as a wellness consultant combined with her own experiences of fatigue and depression, Sofia ”PT-Fia” Ståhl believes that the path to a healthy lifestyle does not have to be performance-oriented and over-complicated.
The lecture will be held in English.
If you have any questions please email: aktivitetshuset@ikea.com
